MINDFULNESS YOGA AND MEDITATION....
Copyright © TAMARA FAY. All rights reserved.
As a performer, I struggled with anxiety, before, during and after a performance. It was starting to affect my auditions and ultimatley my work. I needed to find the calm. For years, I did Yoga as a form of "exercise", but I found that It was much more than that, Yoga is a way of life. WIth a deep study and dedicated practice of YOGA and Meditation, I am able to overcome any feelings of anxiety and many other mindful issues.
I find that my daily morning practice focused set with a specific calming intention, centers and grounds me for anything that comes my way. My practice encourages confidence, as well as providing me a method of manifestation for achieving my goals.
Love and Light. Namaste.
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